Im 15 and do sit ups every day

[sam fisher]

Hey im 15 and in 4 months will be 16. I do about 90-180 sit ups a day and suddenly someone said it would stint my growth. Is this true?

 

[rip]

no. But, abs are muscles... Give them ample rest and you will make better, quicker gains.

 

[sam fisher]

Ok, Thanks.

 

[sam fisher]

Also does lifting weights at 15 stunt growth because thats another thing i was told.

 

[evolution]

No, just lift weights.

 

[LiveFromNY]

when i asked for my kids, the dr said after age 10, but with supervision. not really really have weights anyway.......