ILM: Workouts, Ruminations and Perv Lounge (Come One, Come All)

hickgurltx said:
I can't wait to reach goal and fondle myself and like it! :sifone:
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Damn! :svengo: Don't wait! :gnorsi:

I_love_muscle said:
Seriously Val, it was like I was my own peep show :D I was actually getting off on me. For a few seconds, I thought "OMG, I'm soooooooooooo fucking awesome" and then my humble gene came into play and said "Shut the fuck up" :p
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Kick that humble gene right out the door. You are so fucking awesome. Enjoy nejoy enjoy. :party:
 
T2 Trucker said:
You're just a stellar provider :) Myomagination works overtime around you for some reason :sifone:
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I'll keep trying to do my best for ya, Randy! :)

Trops said:
Kick that humble gene right out the door. You are so fucking awesome. Enjoy nejoy enjoy. :party:
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Thanks Trops :) You're a sweetheart :beating:

I've tried many times to kick that humble gene out the door, but the damned thing is like a hemorrhoid: it can shrink, but never REALLY EVER goes away :sifone:
 
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UPDATE ON THE LEG "INJURY":

Since Matt gave me the "go ahead" after he decided to poke and prod me to make sure everything was "cool" in there, I kept my appointment with my massage therapist (James) today.

Before my massage, I wanted to see what my range of motion was in my left leg. So I stood on my right leg and raised up my left leg and held it about 8" away from my left ear. So far so good. Not perfect, but it's getting there.

Then I laid down on the massage table and tried to do the side splits. My left leg was about 25° away from the full splits. VERY good. Much better than before. However this was BEFORE the torture :ack2:

Being the sucker for punishment that I am, I figured I should get both adductors massaged, so that took up the whole hour. I wasn't sure I was going to make it :eek:

The left leg went much better than before. The right leg didn't seem bad, and I said "Hey James, this feels pretty good."

He said "I'm just warming you up."

I said "Oh. That's why it doesn't hurt yet."

He said "Yep."

Then he started going in deeper ... and deeper ... and deeper ... until I finally said "Oh my God -- that is agonizing pain."

It was FUCKING excruciating ... yet AGAIN. I thought I was going to :puke:

In between my moaning, groaning and incessant complaining (which most massage therapists ignore), James just kept talking about his antifreeze fluid leaking out of his car. As I kept lapsing in and out of consciousness from the agony of a deep tissue massage in one of the most tender spots on the human body :D (not really -- it was more wishful thinking at this point), I vaguely remember him asking me once more if I was OK.

I said "Oh yeah. I'm just fine. How much longer?"

He looked at the clock on the wall, and said "15 minutes".

I said "Knock me out. I think I'll probably wake up in 15 minutes so you don't have to drag my body out of the room and lay it on the gym mats."

He just laughed. Mostly because he's a fucking sadist :smilielol5:

But he said that my adductors/gracilis feel WAY better and that he'll probably only need one more go at my legs. Thank God ... I'm not sure I could do again, but knowing I only have to endure this one more time was actually a blessing for me. He said give it a couple of weeks, and don't do any heavy squats.

THAT WAS GOOD NEWS FOR ME :)

So I got home, iced it, and now I've got two more bruises on my mid-inner thighs. My legs hurt. But I think everything should be fine tomorrow :)
 
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NOW FOR THE COOLEST PART OF THIS WHOLE DAY:

When I was walking out of the massage room, I saw this guy in the gym doing plyometric jumps.

His starting position was sitting on a bench. He had stacked those plastic thingies that step classes use up to about 3.5-4 feet. What he was doing was jumping up from a sitting position. I watched him do 10 of them. Then he took away about 18-24" of them so his friend could do some.

I walked up to this dude and said "That was absolutely insane. I have NEVER seen anybody who can do that."

He said "I'm trying to make it on the skeleton team here. They told me what I have to do, and I'm doing that and more. I really want this."

And my guess is he's going to get it ;)

Totally blew me away.
 
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Yesterday was a total write-off.

I over-ate and actually had an alcoholic beverage (a salted Caesar, my favorite poison).

One drink was all it took for me to feel hammered. I've got absolutely no tolerance for alcohol. What a cheap drunk I am :D

So obviously I didn't work out.

Matt said he'd meet me tonight at the gymnastics club at 7:00pm. I asked him why he wanted to meet me there. He wouldn't tell me. So I'll report back when I get back.

I have a feeling he's got some weird shit lined up for my "rehab" :D

Or trampoline work. Or tumbling without using arms. Shit. My legs hurt already ...
 
I_love_muscle said:
Yesterday was a total write-off.

I over-ate and actually had an alcoholic beverage (a salted Caesar, my favorite poison).

One drink was all it took for me to feel hammered. I've got absolutely no tolerance for alcohol. What a cheap drunk I am :D

So obviously I didn't work out.

Matt said he'd meet me tonight at the gymnastics club at 7:00pm. I asked him why he wanted to meet me there. He wouldn't tell me. So I'll report back when I get back.

I have a feeling he's got some weird shit lined up for my "rehab" :D

Or trampoline work. Or tumbling without using arms. Shit. My legs hurt already ...
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OH you cheap drunk you!!! I'll take YOU out ANYDAY :D!!! (ESPECIALLY being a ONE DRINKER type of gal!!! )!!! LOL!!!

...that massage sounded HORRIBLY painful....glad that's over with for today!!!....

...I loveeee Matt's sense of humor!!! ;)!!!
 
Curvie Girlie said:
Matt has a GREAT sense of humor :smilielol5:

You poor thing! :( That sounds terrible--I don't ever want a DTM!

Have a fantastic day! :grouphug:
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Matt is hilarious. Sometimes I just can't believe how funny he is. His body language makes him even funnier ;)

Thanks for the group hug, Val!!!!

Alta818 said:
OH you cheap drunk you!!! I'll take YOU out ANYDAY :D!!! (ESPECIALLY being a ONE DRINKER type of gal!!! )!!! LOL!!!

...that massage sounded HORRIBLY painful....glad that's over with for today!!!....

...I loveeee Matt's sense of humor!!! ;)!!!
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Yeah, sometimes deep tissue massages can be quite unpleasant.

Most of the time, they aren't. They're only bad when you REALLY need them :D

I can handle DTM almost anywhere else on my body. But the inside of the legs is a really tender spot because you've got the vastus medialis and the hamstrings bordering on the adductors and gracilis, and the adductors have a tendency to be "gluey", meaning they are very tight and stick together (which is really what they are supposed to do), so when an MT starts going in to work on them, it's pretty agonizing, especially if they are really tight. And my left adductors were horribly tight.
 
jzthedetermined said:
NICE!!! Gotta love a cheap DATE!!!! :) :)

Hope the DTM makes ya feel better by tomorrow... or the next day!!!! :)
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Hi JZ!

Cheap date in oh-soooooo-many ways :D (j/k)

Yeah, my left leg feels a lot better today. I've done some stretching and my range of motion is much, much better. So it's working. I had no idea how quickly minor tears healed in the adductors. I'm just glad I treated this now and didn't try to tough it out.

DTM: ya gotta luv itI! :biggrinjester:
 
Well, I met Matt at the gymnastics club at 7:00 and I had my workout tonight. And it didn't involve weights. It involved Matt. And some mats. (Just so you guys know, Matt used to be in gymnastics and can still do some pretty cool shit.)

Last week, I told Matt I couldn't press into a handstand from the ground because the angle bothered my shoulder. Which probably precipitated this whole thing. Well, I found out I can press into a handstand with his help. He basically supported my body on the left side when I was unable to perform the movement due to lack of strength/discomfort.

That was without a doubt the best gift of time he could have given me. I felt so much better about everything after 2 hours of gymnastics stuff :)

How did he know this would make me feel so good? I love this guy so much. What a special treat for me.
 
Good effort with the help of Matt :) It feeels sooo good when you achieve something you have been having difficulty achieving :hurray:
 
Hi Tru!!! How are you doing?

No kidding. I was obviously in need of an acrobatic fix, and I got one :)

It felt pretty good.

I have absolutely nothing to report other than I am going to physio tonight and then having a leg workout afterwards. I'll post my workout later ;)
 
Wooooohoooooo!!! ....have I told you.... lately.....that I love you....(just heard it on the radio)...LOL!!! :hug2:!
 
I bet you're tired! Spreading yourself around so thinly and all. I'm going to have to start calling you relish :)

You can call me mayo ;)

Who's the ketchup and mustard, though?
 
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