I'll start tomorrow, but tomorrow never comes.

Hi sweetie & welcome back. Making a weekly plan to start with seems like a good idea. Not baking choc chip cookies especially. It sounds like everyone would benefit from a new healthy eating regime, especially your 14 year old. I have spent too much time in here today sweets so had better get off my butt & go do some work. I'll be back to keep an eye on your diary though I promise. You can do this ninja! :D xo Cate
 
I fall into the binge eating trap more often than I'd care to admit. But I once read that "If hunger isn't the problem, eating isn't the solution." So it makes sense that we never feel satisfied! I wish I had some words of wisdom on how to overcome that, but I don't... Just wanted you to know you aren't alone :)
 
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