If im trying to lose body fat..

mucleboywannabe · May 27, 2006

should i do like 15 mins of HIIT after each meal everyday?

lma1973 · May 27, 2006

Im not an expert, but that doesnt sound right.

lovelifting14 · May 27, 2006

thats too much man. Do it once during the day. maybe 20 min or so. You don't have to do it after every meal.

AJP · May 27, 2006

Why would you do it after a meal? Not a good idea there

Fly · May 27, 2006

Do it on an empty belly in the morning.

I wouldn't be doing HIIT every morning mind.

Hoss · May 27, 2006

If you can do HIIT more than once a day, you're not doing it right.

ChrisJG · May 27, 2006

If you're going to do cardio in the morning (fasted cardio) there is no need to do HIIT. HIIT is a way of tricking your body into going straight for the fat stores for energy. Fasted cardio does the same thing differently by training when glycogen stores are low so, a steady pace is all that is needed for similar results.

Straigh after a meal is a bad time to do cardio.

davidjr74 · May 28, 2006

DO HIIT 3-4 times a week every morning. If you want to do HIIT everyday, which is not recommended, then you will need a higher calorie intake to keep yourself rolling.

mucleboywannabe · May 28, 2006

what if your fat?

Fly · May 29, 2006

Then you'll most probably screw your knees with the shock.

Just ease into it, it makes it all easier to maintain and build on. A lot can be said of just a little patience in this game.