Alright, I figure that by the end of December, if I work pretty determined, I should be finish my 2 month bulking period. If not, I'll continue, if so, this is where I need help.
I've noticed some fat coming back on. Therefore, when I tone, I want to become very toned. How much calories should I take, with about 30 minute circutis each day, and weight training (toning), to burn the fat very quickly, without sacrificing muscle?
I've noticed some fat coming back on. Therefore, when I tone, I want to become very toned. How much calories should I take, with about 30 minute circutis each day, and weight training (toning), to burn the fat very quickly, without sacrificing muscle?