Fil said:Aren't you ginormous enough yet?
MIR said:I knew it! You're from Rugged, right?
The deadlift journal was impressive. All good to you!
aevans410 said:You're hardcore brutha
I tell ya what tho, when I get my shodan, I wanna come out to OK city and work out with ya, a little sparring, maybe we can teach each other a few things
Champr23 said:Hey evo. I was wondering what some of your exercises were. The push press, russian twists, GM's, and low box pause squat. Never heard of these.? :0.
Ricky.
That's impressive.. 415 DL and you could prob push out around 20 pull ups w/o weight.. Damn good.evolution said:B2)chins:3X10 w/25 pd plate
evolution said:Thanks, Mreik
Week 1/skill day-Thurs
Wrist was acting up so I went with
3X30 dumbbell swings w/25 pd dbs
1 and 1/2 hours of MMA
sweet. lolevolution said:no holds barred