I want to be strong and buff in my arms. I want to be able to move it fast and pick up heavy stuff. How should I work it out? Thanks.
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I want to be cut/buff...
- Thread starter RazorzTheName
- Start date
I want to be strong and buff in my arms. I want to be able to move it fast and pick up heavy stuff. How should I work it out? Thanks.
fullbody workouts
compound movements
hardwork
and research before asking very broad questions.
Get your diet in check.
right, that too