I want my calves to get more defined!

[SteveK]

Hey are there any excercises that i can perform at home to get stronger calf muscles?

 

[Joey007]

um, do squats with dumbbells, or like heel raises on the stairs

 

[swans05]

you can do any calf exercise you want anywhere if you have a heavy instrument to use

 

[Joey007]

oh yeh. u need to lose the fatty layer around ur calves to see more definition

just like abs.

lol

 

[SteveK]

Thanks Joey. I think thats the problem I face right now it feels like I have alot of muscle in my calves I just can't see it. Im sittin at about 18 percent body fat down from 30% I have a little bit more to get off before I start seeing definition. I notice the same with my arms and my abs. I can feel the muscle, but there still that layer of fat in the way.