Hi everyone,
I have lost more than 20 lbs and I'm so much happier with my body now but I have one problem: I have kind of lost all my butt.
I would like to have a bigger butt again, so I guess building muscels there is a good idea. I'm just afraid that execises like squats could make my thighs thicker and I want to avoid that.
Which exercises could I do WITHOUT EQUIPMENT which will build some muscels in my butt without thickening my thighs?
Thanks!
I have lost more than 20 lbs and I'm so much happier with my body now but I have one problem: I have kind of lost all my butt.
I would like to have a bigger butt again, so I guess building muscels there is a good idea. I'm just afraid that execises like squats could make my thighs thicker and I want to avoid that.
Which exercises could I do WITHOUT EQUIPMENT which will build some muscels in my butt without thickening my thighs?
Thanks!