and how do you know what his workout is he never posted it all he said was this
"My legs feel like jelly, I can barely work up the stairs. I know tomorrow morning will be painful, but I suppose it's a good pain of sorts. It's my first time using weights rather then the machines, so it's quite a bit different for me. All I could really handle was squats, lunges and bench press today.
The squats went well, I felt my form was decent for the first time, I did 3 sets of 10 at 135 lbs, the bar was a little annoying on my shoulders, I saw some people using a pad that wraps around the bar, are there any cons to using this? I really felt this working my quads, but it didn't feel like much else was getting the benefit, could it just be that my form needs tweaking, or is that what I should be feeling?
My bench press went ok, I didn't have a spotter so I didn't push myself as hard as I wanted, I did sets of 10, 8, 6 at 135 lbs, I hope to get this down to 10x3 by Fridays workout.
Lunges I did 10 x 3, my form was horrible, I'm going to try a different exercise wed. I think, any recommendations for lunges for a starter?"
"My legs feel like jelly, I can barely work up the stairs. I know tomorrow morning will be painful, but I suppose it's a good pain of sorts. It's my first time using weights rather then the machines, so it's quite a bit different for me. All I could really handle was squats, lunges and bench press today.
The squats went well, I felt my form was decent for the first time, I did 3 sets of 10 at 135 lbs, the bar was a little annoying on my shoulders, I saw some people using a pad that wraps around the bar, are there any cons to using this? I really felt this working my quads, but it didn't feel like much else was getting the benefit, could it just be that my form needs tweaking, or is that what I should be feeling?
My bench press went ok, I didn't have a spotter so I didn't push myself as hard as I wanted, I did sets of 10, 8, 6 at 135 lbs, I hope to get this down to 10x3 by Fridays workout.
Lunges I did 10 x 3, my form was horrible, I'm going to try a different exercise wed. I think, any recommendations for lunges for a starter?"