well i asked a few smart people why i losted my passion for fitness and i worked it out with my self. its been a year since i lifted a weight, and i desided that imma gonna start again on monday. but since imma only 15 and still growing i dont want to hurt my growth so what kinda or routein would you recommend i do. just a few guide lines if you can please help thanks alot.
i need some guide lines
- Thread starter robert13
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