I need some advise

[fitpeach]

Hey everybody, what's up? I am currently in Iraq and I have a few months to go before I can come home. I want to start getting in better shape. I am somewhat fit, but I know I can be in much greater shape than I am now. I was looking in a fitness magazine and saw some women competing in a fitness competition. I was wondering if someone had any advice on how I could become as fit and strong as these women and on the routine I should use to become a better athlete?

 

[Trainer Lynn]

There is a poster with the name Sarahfitchic on this board. Try finding a post made by her and clicking on her site. She used to do this or still does. She would be a great resource for you.