I need some advice pls. help.

[ank]

I need some advice on my workout...

this is my workout

mon. chest,shoulder,triceps
tues. abs,back,legs
wed. rest
thurs. chest,shoulder,triceps
frid. abs,back,legs
sat. cardio


The problem is I cant lift heavy weights in my shoulder and triceps because it is already tired .My question is it better to do the shoulder and triceps exercise on the different day?

 

[flyinfree]

what is the cardio activity?

 

[Nae82]

what are your goals, what are you doing for each muscle group.. lots of isolations i imagine. look into some compound lifts and full body wo's

and as FF asked, whats the cardio.

 

[ank]

My goal is to get big a little bit.


I do 45-1 hour of cardio...treadmill every saturday.

heres my complete workout

monday. flat,incline bench press.Chest press (shoulder)side,front raise,Military press.(triceps)push down,skull crusher.

tues.(back)pull down,row (legs) leg press ( biceps)alternating curl and preacher curl.

 

[marko157]

you could do with at least some squats and lunges in there mate

you NEEDmore compound exercises 3x a week and there should be no need to isolate your arms time would be better spent on some rows what r ure goals you seem very focused on arms and chest???