I need opinions about my workout routine.
- Thread starter eXile.
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throw it in a trashcan and start over.
if you can't get in a great workout in 60 minutes or LESS...then you're either wasting time during the workout or doing too much.
As I stated in your other post about wanting to gain 20lbs...2-3 hours of running several times a week is going to create a nasty calorie deficit, which is not conducive to gaining 20lbs of muscle or fat (you never did specify in the other post whether you want quality lean muscle weight, fat gain, or a mix of the two).
And as AJP says...get specific. All I can tell you right now is you're working out too damned long.
if you can't get in a great workout in 60 minutes or LESS...then you're either wasting time during the workout or doing too much.
As I stated in your other post about wanting to gain 20lbs...2-3 hours of running several times a week is going to create a nasty calorie deficit, which is not conducive to gaining 20lbs of muscle or fat (you never did specify in the other post whether you want quality lean muscle weight, fat gain, or a mix of the two).
And as AJP says...get specific. All I can tell you right now is you're working out too damned long.
I am not working on my legs because I don't have the right equipment. Thats why I run. I am going to start going to a gym soon with my friend, so I could be able to work on my legs also. I am 18 btw. Also my co-worker said hes going to bring me something that u drink and it has a lot of vitamins or something like that and it helps u gain weight. Are those drinks any good?
As a newbie, even the poorest rountines will get you results.
Here's some good articles from some handy websites to get you started.
My favorite newbie-to-training article: Testosterone Nation - Total-Body Training
So you are basically just starting out and running about 2 marathons a week? Are you sure? If so, you should be training for the olympics.