I need new exercises

K

Karky

2
Now that I'm throwing in a lot more variety in my workouts, I'm gonna need more exercises to choose from. So if you have any links or care to explain yourself some good "fancy" exercises, that would be awsome. By "fancy" I mean that it's not like the regulars: squat, dl, rdl, front squat, bulgarian squats, etc. (I guess you're just gonna have to judge yourself what exercises I know and not, but if you have any unusual exercises that works, hit me)
I've been training for a while now, so I believe I know all the basic exercises and then some, but I need more to choose from. So hit me up folks :D
 
Well for an abdominal and a small ammount of chest exercise I have been doing window washers with a floor press.

I lay on my back on the floor with a barbell above my chest in the start position for a bench press (I only do 50 kg because of stability). I do leg raises to the centre then perform a floor press, then to the right plate then do a floor press then to the left and do a floor press.

The press itself is easy but the leg raises arent.

DO YA CATCH MA DRIFT?
 
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