hello i need help losing wight fast in at least 2 months i see my girlfriend for the first time in a year i gained alot of weight in that year i went away due to family problems but i box every Monday Wednesday and Friday for 2 hrs for some reason im not losing any weight Ive been at it for 2 months and i see no results pleas4e help me!!!!! what i look like to her means so much to me.
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i need help loseing weght fast
- Thread starter slapchop
- Start date
My recommendation would be either gather all free resources you can on weight loss and implement them, or if your serious then get a paid program like sixpackshortcuts which is designed to get you a fit body in 3 months. Either way, do SOMETHING and get momentum going.
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There are a number of stickied threads on this forum for basic nutrition, weight training, etc. Take a look through them first and then come back with questions. Simply saying "I need help losing weight" does not give anyone enough information to work off of, and it helps if they don't have to start from square one when it comes to typing up advice.
Hi Slapchop,
You might need to look at your diet - increase the protein and decrease the carbs. Perhaps some extra cardio work will yield better results like running. I personally use a sweatsuit whilst running. Bought it online and found it helped speed up my metabolism significantly.
Whatever you do, never give up!
All the best
You might need to look at your diet - increase the protein and decrease the carbs. Perhaps some extra cardio work will yield better results like running. I personally use a sweatsuit whilst running. Bought it online and found it helped speed up my metabolism significantly.
Whatever you do, never give up!
All the best
This is a common thing - cramming for weight loss. Just go n with the programs you have but you do have to sacrifice a lot on your food intake. Try to run too and take in a lot fruit as substitute for meat. Take less carbs after six and consume a lot of water - it helps.
One more thing - try to do something that you can really enjoy so you get the drive. My brother weighed over 100 kg and he lost about 20 from Frisbee that he really enjoyed.
have faith in your gf - she loves you!
One more thing - try to do something that you can really enjoy so you get the drive. My brother weighed over 100 kg and he lost about 20 from Frisbee that he really enjoyed.
have faith in your gf - she loves you!
Qucik loss of weight
Here are a few modifications you may make individually that may provide you with rapid loss of weight outcomes:
Consume breakfast every day
Many people by pass breakfast every day. This can be a large error if you're attempting to lose weight. Research has shown those who don't consume breakfast every day may overindulge later on within the day time. Additionally, consuming breakfast every day will get your own metabolic process heading, and thus whatever is actually consumed each morning is actually digested much better. If you're not the breakfast every day eater, consider using a fresh fruit healthy smoothie or any other dietary smoothies.
Stay hydrated
Regular sodas a minimum of Eight portions of drinking water daily. Cold water is better since it may accelerate your own metabolic process. Drinking water is actually, obviously, caloric totally free as well as gets rid of body fat. And finally, h2o in regards to a 30 minutes prior to consuming may suppress your own food cravings and can allow it to be not as likely that you'll overindulge.
Include veggies
including veggies with a of the preferred meals is a great method of getting in certain additional areas of vegetables every single day. A few examples tend to be: salsas, sauces, omelets, snacks, as well as preparing salads. Obviously, veggies create a excellent treat on their own or even drizzled with low-calorie salad dressings.
Try eating much more preparing salads
if you are something such as I had been, when we noticed the term salad I'd instantly believe "boring! That's till I believed away exactly how innovative it's possible to end up being when creating the greens. Attempt including brand new veggies that you simply have not attempted prior to or even including boiled ova, pieces associated with barbequed poultry, parmesan cheese, and/or nut products. Maintain clean lettuce as well as green spinach leafs available, and don't forget to visit simple around the outfitting or even build your personal wholesome greens outfitting. A proper as well as tasty outfitting is actually combined essential olive oil as well as fresh lemon juice.
Here are a few modifications you may make individually that may provide you with rapid loss of weight outcomes:
Consume breakfast every day
Many people by pass breakfast every day. This can be a large error if you're attempting to lose weight. Research has shown those who don't consume breakfast every day may overindulge later on within the day time. Additionally, consuming breakfast every day will get your own metabolic process heading, and thus whatever is actually consumed each morning is actually digested much better. If you're not the breakfast every day eater, consider using a fresh fruit healthy smoothie or any other dietary smoothies.
Stay hydrated
Regular sodas a minimum of Eight portions of drinking water daily. Cold water is better since it may accelerate your own metabolic process. Drinking water is actually, obviously, caloric totally free as well as gets rid of body fat. And finally, h2o in regards to a 30 minutes prior to consuming may suppress your own food cravings and can allow it to be not as likely that you'll overindulge.
Include veggies
including veggies with a of the preferred meals is a great method of getting in certain additional areas of vegetables every single day. A few examples tend to be: salsas, sauces, omelets, snacks, as well as preparing salads. Obviously, veggies create a excellent treat on their own or even drizzled with low-calorie salad dressings.
Try eating much more preparing salads
if you are something such as I had been, when we noticed the term salad I'd instantly believe "boring! That's till I believed away exactly how innovative it's possible to end up being when creating the greens. Attempt including brand new veggies that you simply have not attempted prior to or even including boiled ova, pieces associated with barbequed poultry, parmesan cheese, and/or nut products. Maintain clean lettuce as well as green spinach leafs available, and don't forget to visit simple around the outfitting or even build your personal wholesome greens outfitting. A proper as well as tasty outfitting is actually combined essential olive oil as well as fresh lemon juice.
Well there is no doubt that you need to take care of your diet and also to get exercise daily . I would say if you use light foods like green vegetables and fruits and fish then you would definitely lose weight and would achieve your goal as well . Moreover, Exercise is the best method which if you follow daily then your would lose weight in fact .
I just lost about 70lbs, all healthy.
The first thing you have to have is the right mental state, meaning be motivated to do it. After that the one thing I would start doing to lose weight is run!
It's the quickes way to lose weight with the correct diet.
Wish you luck man, I know it's hard but you can do it.
The first thing you have to have is the right mental state, meaning be motivated to do it. After that the one thing I would start doing to lose weight is run!
It's the quickes way to lose weight with the correct diet.
Wish you luck man, I know it's hard but you can do it.
Lose weight, create healthy diet plans and workout plans with Project Weight Loss. healthy eating with regular exercise and you can soon make a difference to your figure. You can lose 10 pounds in 10 days! as follow step : Moderate Exercise 3time in a week, water you should drink each day at least 4-5 liters. Fresh fruits and veggies, grains, low-fat meat choices. And for most, a huge reduction in "fast foods," fried foods, sugary foods, white flour products, and red meat. and Good Sleep.
A way to boost your metabolism is to eat smaller portions more often throughout the day.
What about your current weight? See, if you have planned to lose 25 lbs or less, you can do it in two months. Any more weight than that is not healthy to lose in such a short amount of time. You will need to be willing to eat right and exercise on a daily basis. Now think about it, can you do that.
First of all you will need to be fully committed, as some days you will find that you are tired and don't want to exercise. You must do it anyway. Just read out couple of my advice with care:
• Eat right and drink eight glasses of water per day. You can exercise all you want, but if you don't incorporate good eating habits it won't do you any good.
• Create an hour long exercise routine that you can do in the morning, five to six times a week. If you don't have time in the mornings then you will need to set your alarm clock for an hour earlier than you usually arise. You cannot lose weight without making some changes.
• Begin with five minutes of stretching. Stretch your arms, legs and neck. This will get you ready for your cardio workout.
• Do cardio for 30 minutes. You can use a workout tape or sign up for a class at the gym. You could also just go running for 30 minutes. Cardio is important for burning calories.
• Spend 20 minutes doing strength training. Strength training will build up your muscles while toning up the areas that are losing weight.
• Finish off with another five minutes of stretches. It is important to once again stretch your muscles so that you don't pull one when you go on with the rest of our day.
• To speed up your results, exercise for one hour in the morning and one hour at night.
Please add lots of vegetables, fruits and salads in your diet. Try to avoid fast foods at any cost. But again, Make sure your doctor has given you permission to exercise before you begin to follow this routine.
First of all you will need to be fully committed, as some days you will find that you are tired and don't want to exercise. You must do it anyway. Just read out couple of my advice with care:
• Eat right and drink eight glasses of water per day. You can exercise all you want, but if you don't incorporate good eating habits it won't do you any good.
• Create an hour long exercise routine that you can do in the morning, five to six times a week. If you don't have time in the mornings then you will need to set your alarm clock for an hour earlier than you usually arise. You cannot lose weight without making some changes.
• Begin with five minutes of stretching. Stretch your arms, legs and neck. This will get you ready for your cardio workout.
• Do cardio for 30 minutes. You can use a workout tape or sign up for a class at the gym. You could also just go running for 30 minutes. Cardio is important for burning calories.
• Spend 20 minutes doing strength training. Strength training will build up your muscles while toning up the areas that are losing weight.
• Finish off with another five minutes of stretches. It is important to once again stretch your muscles so that you don't pull one when you go on with the rest of our day.
• To speed up your results, exercise for one hour in the morning and one hour at night.
Please add lots of vegetables, fruits and salads in your diet. Try to avoid fast foods at any cost. But again, Make sure your doctor has given you permission to exercise before you begin to follow this routine.