I'm male 5'10 1/2 and 130 pounds... I work out but not intensly and have some muscle (just to not look like a little kid body). I'm pretty skinny which doesn't really bother me but my face is very angular and you can see my cheekbones. I loved how my face looked when i got my wisdom teeth out and had a much rounder, fuller face (from that area being swolen). I need cheeks to be attractive! (please don't plug in some "you're attractive no matter what you look like" feel good crap... i'm doing this for me not to satisfy anyone else)
Someone said just gain 10 pounds... My goal is 140-145, and it's not an easy thing to do for the ectomorphs... Any suggestions that don't include counting calories and finding out how much of carbs, proteins, etc. i have to eat a week and keeping track by a calendar? (yeah i read that weight gaining 101 by massive member or what it was called)
Thanks!
Oh and I eat like a minimalist and don't get much protein, so i'm going to increase the amount i eat and get as much protein as possible (more meats and eggs and nuts) but other than that if there's anything else i can do do tell
Someone said just gain 10 pounds... My goal is 140-145, and it's not an easy thing to do for the ectomorphs... Any suggestions that don't include counting calories and finding out how much of carbs, proteins, etc. i have to eat a week and keeping track by a calendar? (yeah i read that weight gaining 101 by massive member or what it was called)
Thanks!
Oh and I eat like a minimalist and don't get much protein, so i'm going to increase the amount i eat and get as much protein as possible (more meats and eggs and nuts) but other than that if there's anything else i can do do tell
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