fullbody workouts for the win.
great job thus far! you have the motivation! bravo!!!
keep it up man you look awesome compared to before!
squat 3 times a week to transform your performance and physique. you can front squat 1 time a week if 3 back squats is too intense.
squats are king
keep eating healthy-4 or 5 meals a day with enough protein. water is important.
if you want to lose weight, look into HIIT.
good job choosing to lift though.
i still advocate 3 fullbody workouts a week.
only squatting 1 time a week is weak.
a quick fullbody workouth can be this:
A
squats
deads
bench
rows
next workout day (at least 1 rest day later)
B
front squats
romanian deads
dips
pullups
rotate them.
great job thus far! you have the motivation! bravo!!!
keep it up man you look awesome compared to before!
squat 3 times a week to transform your performance and physique. you can front squat 1 time a week if 3 back squats is too intense.
squats are king
keep eating healthy-4 or 5 meals a day with enough protein. water is important.
if you want to lose weight, look into HIIT.
good job choosing to lift though.
i still advocate 3 fullbody workouts a week.
only squatting 1 time a week is weak.
a quick fullbody workouth can be this:
A
squats
deads
bench
rows
next workout day (at least 1 rest day later)
B
front squats
romanian deads
dips
pullups
rotate them.
Last edited: