I have actually motivation to lose 10 pounds in 21 day

[marry91]

I will starting with new 21 weigh loss program from

What i Want ?
lose 10 pounds in 21 day
be focus and motivation

How i want make it ?

-Running every day - 30 minutes
-work out from this program
-diet from program

Why am i made this thread ?

I want have motivation and be focus and maybe another person starting her own diary

Can You help me be motivate and tell me good word

THANKS and Good luck for me

Tomorrow DAY 1

 

[Llama]

Hi Marry and welcome to the forum! I´m not sure you´re supposed to post links to other sites (might be considered spam) but I want to wish you all the best for your efforts and will be following along in your diary.

LaMa

 

[Cate]

Hi Marry & welcome to the forum. Do you have plans past the 21 days? Is 10lbs all you need to lose? I don't click on links, unless they are put in by trusted friends, so won't be looking at whatever method you are using. I hope it works for you though. Cheers, Cate.

 

[marry91]

Hi LaMaria thanks You bery much

Hi Cate Yes i have plan on this 21 days with method with i searched in internet .Actually i want lose 10 lbs in 21 days , then i want see results .I don't know about that method works , but i must try.

DAY1

after breakfast 30 minutes running

Breakfast- Cinnamon Roll Oatmeal
Snack- String cheese and grapes
Lunch- Garden Salad with Lemon & Oil Dressing
Snack- A clementine (Cutie) orange
Dinner- Skinny Lasagna Rolls with Classic Tomato and Cucumber Salad

3 L water

Workout from method

weight loss - 0 actually