I have a high metabolism and want to work on getting muscles.

[icebreaker3d]

Height: 5'7"
Weight: Around 120
Age: 19
Metabolism: Very, very fast
Diet: Oatmeal for breakfast. Deli sandwiches for lunch (with chips and stuff). Anything, usually, for dinner (ranging from Chef Boyardee cans to hot pockets).

I have always been very tone built. I used to walk to school everyday from kindergarten till my senior year of high school. I was never under weight or over weight. I have taken weight training classes before. It was an hour class. Usually people spent 10 minutes running laps, 30 minutes weight lifting, and 30 minutes spotting for someone. I couldn't gain any muscles. I noticed I could lift more. When I started I could max the bar with bench press. I know that is VERY sad. When the class ended I could lift around 110. My current part-time job has allowed me to build up some strength. However, the muscles never seem to show. I realistically want larger muscles for the looks.

I just bought a speedbag today. I am going to mount it in my garage.

With my diet, my bodies way of metabolizing food, etc, what would be a good routine?

 

[UnReal]

c'mon bro.. what your eating is just grose. sorry to break it to you man but you gotta start eating right if you wanna grow bigger and gain weight. go buy some protein shake doesn't matter cheap or expensive works the same. blend with 2% milk throw a banana two table spoon of peanut butter, some nuts and some honey blend and down it. if you can eat more then eat a whole banana.

so basically eat alot meaning white mean, chicken, turkey, lean steak, cottage cheese, tuna, anything with lots of calories, protein and carbs. look up some creatine also it'll help you gain muscles.

eat about 3000-3500 calories and 130g of protine a day, lift heavy, rest and repeat... forever