I have a championship rowing need same help

[walled_aall@hot]

Hello

This Forum was the first great participation by me

I practice the rowing sport and I play on an ergometer

An example of the system.
concept2 com

I have a championship next year at the beginning of 2009 after about 4 months and I want to help me prepare the program I want to apply during this period to break my figure .. I thank you

Forgive me for any mistakes in the language of the English because not very good in english
Thanks
with my regards
walid
Egypt

 

[Dutes]

First of all,
Welcome to the forum!

Second of all, I think this thread would be best suited in the Weights Training forum rather than the Personal Trainer forum.
The link to that forum is here
Weight Training - WorldFitness Training Forum

Third of all, I too am a rower and my journal (http://training.fitness.com/journal/journey-centre-four-rower-s-journal-35740.html) may be of some interest to you, as may these threads
http://training.fitness.com/weight-training/workout-advice-rowing-36217.html
http://training.fitness.com/weight-training/rowing-crew-training-35730.html

IF you post again in the Weight Training Forum you might be able to find more people able to help


Again, welcome to the forum!

 

[walled_aall@hot]

Thanks Dutes
Withe my regards