Trops
New member
Diamonds, if you keep losing at this rate, by this time next year you will be just about at your goal. 8 pounds a month is really good, but not impossible to keep doing. You can do this. As time goes on it will get harder to lose, but all the skills that you learn along the way will give you the tools to keep going.
Stress can be one of the toughest things to deal with, with weight loss. What is stressing you out?
Stress can be one of the toughest things to deal with, with weight loss. What is stressing you out?
But be sure that is not related to food. Do some early Holiday shopping and treat yourself to something small- maybe some new earrings or ???. For every 10 lbs I lose I am treating myself to a massage. When I lose 25- maybe a facial and a pedicure!

