My gym membership has expired and I have no clue what exercises to do!
Would yoga and pilates cover all the muscles groups and cardio?
Would that make me all-over toned and such?
I'm like a freggin' tree stump so I also want to be really flexible!
What videos should I get? What exercise equipment do I need?
I'm 14 years old ( almost 15 ) and a girl ( duh ) so keep that in mind!
Thank you.
Would yoga and pilates cover all the muscles groups and cardio?
Would that make me all-over toned and such?
I'm like a freggin' tree stump so I also want to be really flexible!
What videos should I get? What exercise equipment do I need?
I'm 14 years old ( almost 15 ) and a girl ( duh ) so keep that in mind!
Thank you.