im am 14 in spetember, and i want a more defined and musculer body, i have abs but not as much as i want, i dont want to be a body builder, i just want a healthy and good looking body, so I feel happy about my self, could someones please help me out by showing me some good workout techniques / routines and some good eating plans to help develop my body with muscle and abs, i dont think im fat but i dont think im skinny, could someones please give me input and no hate thanyou...View attachment 5640