Huge biceps

[fitwes16]

What is the best way to get huge biceps? There are not a whole lot of varieties of bicep workout but still what is the best way? My biceps seem to be skinny and long probably because i do a lot of hammer curls. I am now doing lots of preacher curls and they are ok but what else?

 

[WOLVERINE1]

sets of 6-9 of barbell curls and concentration curls. throw in some back exercises too. plus tons o protein

 

[LeiYunFat]

You gotta work out your triceps and deltoids. This will augment the look of your biceps ten fold. For one, your triceps are like 2/3 of your arm when you flex. So cosmetically speaking, big arms=big bi's to most people. Your shoulders (deltoids), if larger, will also make your arms larger.

There are many many exercises you can do. Check out:

http://www.exrx.net/Lists/Directory.html

 

[Hoss]

Isometric holds 'til failure, after a failure set.

 

[Klipse]

For one, your triceps are like 2/3 of your arm when you flex.

Most people don't realize this but it's so obvious when you actually look in the mirror.

I do hammer curls, preacher curls, dumbell, bar, inside grip, wide grip...there's a lot of varieties of curls.