hoynala's Diary

[hoynala]

Hey all,

Have just joined hope you can all give me some support / recommendations about my regime. Am trying to drop to 80kg by December (from 96kg).

I am using a cool online tracket called FitDay, it let's me input the food i'm eating each day and the exercise I'm undertaking. I also keep a journal on there.



Regards,

Alastair (hoynala)

 

[maleficent]

welcome to youor journal and the site, glad to have you here

 

[Blancita]

Welcome to WLF. Like you lots of us use fitday to log our foods..a very good idea if you're serious about losing. What in the world is 96 kg, it sounds very lite when thinking in pounds but surely its not.