how to target the upper, inner chest?

[stalefish]

hey,
just seein what exercises people favour to targer the upper, inner chest?

also, what is a good exercise to get the pecs wider ..... i know wide grip bench gets teh outter .. but wats something to stretch it. my outer pecs seem to not really angle up and out ... more just straight up.. at a slight angle.
i want the look where it keeps getting wider the farther up my body.

thnx

 

[mike100]

nope

a pec muscle is a pec muscle. working it out is working it out, there is no real "inner" pec. holding the bar closer means u use more of ur tricep and holding it wider means u use more pec. there is an "upper" piece of the pectoral muscle u can exercise however, sit in a chair and lean it back just a little bit more than u would if u were doing shoulder press, this will hit that particuluar muscle. to get ur inner pec bigger just work out ur chest and eventually it will fill in.