How to reduce eating between meals?

[reese]

Hi, I have a problem with my diet. I know that it is crucial that I dont eat a lot during meals. But what happens is I cant help myself but eat before meals. To be specific, before lunch and before dinner. What can I do?

Eat a lot during vegetables during breakfast. I noticed that it helped me avoid food cravings between meals. Try it, it might also work with you.