How to lose weight?

[ondry]

i am about 5' 4'' and i am about 180 pounds. I am pretty short for my age but i look even shorter, my upper body is a bit wide for instance my shoulder plus i am a bit overweight. I would like to know to lose weight in my upper body. thanks

 

[Viking1]

Good evening Ondry!

The answer seems simple:
Daily excercise and good healthy food will be the key to your success

Do you have any gym routine at the moment?

Keep us updated on how things progress!

 

[Llama]

Hey Ondry, it´s hard to lose weight in specific regions of the body, but a combination of healthy food, cardio and strength training does help balance things out a bit. Good luck!