hi
i am at the gym at the moment and i was just concernd how would i be able to lose fat at home
if eny 1 noes of eni excersizes what i can do at home to lose fat please can you tel me
thanks
In all honestly, excercise alone will not lose fat. What kinds of excercises do you currently do? How often? How long? Do you monitor your calorie intake? Do you know what your Basal Metabolism Rate is?
LOL i am just new to it all i go gym evryday 1st i go on bike for about 15 min
then work on my legs and then my arms and after i go on tredmill
and calorie intake what is that and basal metabolism rate ????
