How To Lose 15kg in 4weeks???

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angelfaces

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Yes I know it sounds extreme:) but am going away next month and wont b happy in a bikini weighing anymore than that and i'm sure it can be done any tips???thanks:)
Angel xxx

p.s. starvation will be considered:eek:!
 
angelfaces said:
Yes I know it sounds extreme:) but am going away next month and wont b happy in a bikini weighing anymore than that and i'm sure it can be done any tips???thanks:)
Angel xxx

p.s. starvation will be considered:eek:!
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also p.s. this is not a joke i'm determined to do this!
 
Not safely. Good luck in your quest but doubt you'll get many positive response simply because it's not safe. My advice, buy a suit you are more comfortable in and lose the weight slowly.
 
No negative reps from me. I think its great you are here seeking advice. I'm beginning the weight loss battle and it's almost overwhelming.

I did see your journal. Looks like you've already gotten some good advice. Listen to these folks. They'll steer you in the right direction. Take care, Greg
 
......

I'm sorry I dont really know you but you are pretty stupid in my opinion. You are going to starve yourself to loose 33 pounds in one month? You know the healthy way is loosing like 4-5 pounds a month. Haha even if you do loose the weight you are still going to be nasty. Imagine the stretch marks and the flabby skin you are going to have lol. Eh


This might sound mean...but starving yourself to improve your image is just plain retarded. I hope you reconsider starvation...but im not you so whatever lol have fun with that
 
Henetra said:
I'm sorry I dont really know you but you are pretty stupid in my opinion. You are going to starve yourself to loose 33 pounds in one month? You know the healthy way is loosing like 4-5 pounds a month. Haha even if you do loose the weight you are still going to be nasty. Imagine the stretch marks and the flabby skin you are going to have lol. Eh


This might sound mean...but starving yourself to improve your image is just plain retarded. I hope you reconsider starvation...but im not you so whatever lol have fun with that
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No u don't know me and there's absolutely no reason for using words like 'stupid''retarded''nasty' that was completely uncalled for if youve attitude issues seek advice elsewhere.
 
GT2003 said:
No negative reps from me. I think its great you are here seeking advice. I'm beginning the weight loss battle and it's almost overwhelming.

I did see your journal. Looks like you've already gotten some good advice. Listen to these folks. They'll steer you in the right direction. Take care, Greg
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I didn't mean you GT2003:)thanks for the advice...
 
You want to lose 37 pounds in 28 days. That's > 1.3 lbs per day. It's generally considered to be 3500 calories per pound, so for you that would be 4550 calorie per day deficit. As a full grown man who lifts weight regularly, I burn less than that. So even starvation won't get you there. Give it up before you hurt yourself and go have a nice vacation.
 
This thread needs a smiley face:

So take one of these:

7070b373.gif


and look like this:

install-smiley02.gif


AngelFace:

Optimizing health during fat loss is a factor you should not compromise for yourself not withstanding trying to look good for someone else or some thing in your life.

The absolute best thing you can do, is to set short and long term goals within your fat loss asperations. Most importantly, do this because it makes you happy, and everything else you wish, will come into play naturally.

Set some self standards and learn the overall basics of weight loss. Involve a basic exercising routine, and you will be on your way to your goal.


Have you read all the weight loss and nutritional stickies? Have you any questions on how to go about developing a weight loss diet and training program?

This will take some time. You did not gain this weight overnight, and to be nicely blunt, WILL NOT come off over night either, young lady.


AngelFace has the GRACE to see her goal in the DISPLAY CASE. So, give her some SPACE and let her get on with the RACE.

Set yourself up for SUCCESS, and you will IMPRESS in a DRESS with all your PROGRESS! :)



Chillen
 
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Whether you lose all 37lbs doesnt matter. Try your hardest, while eating right and exercising hard. I doubt you'll be unhappy if you lose 15.

You really got neg rep, thats stupid.

You're not stupid. Good luck. ;)
 
angelfaces said:
Yes I know it sounds extreme:) but am going away next month and wont b happy in a bikini weighing anymore than that and i'm sure it can be done any tips???thanks:)
Angel xxx

p.s. starvation will be considered:eek:!
Click to expand...



You will become "blessed with the faces of many angels" in your path by feeding your internal spirit:

"You are the doctor and provide the prescription drug for your goal"​



My success hasnt been captured through an over the counter bottle. Rather it was captured through waking up my own personal capsule.

I am the doctor with the license for providing personal prescription medication:

I Chill in taking,

A continuous personal injection of:


a. Never Giving Up

b. Persistence

c. Personal Spirit

d. Will Power

e. Wisdom in Strengths and Weaknesses

f. Learning Self-Motivation

g. Consciously Aided Iintellect in Learning and Adapting to Diet and Training

h. Tweaking Desire and Personal Attributes

i. Toughness with Commone Sense

j. Learning and adapting from Self Defeats

k. Learning to appropriately handle living and working environment; knowing my environmental triggers.

l. Courage to take risks

m. Setting my own personal standards. Being WISE and doing fitness and health on a personal level (all else naturally falls in place)

and....

n. MY NEXT PRESCRIPTION--waiting to be filled


This self-capsule never closes.

Its always wanting a refill or a new prescription filled.

Since I started my goal (and earned it May-June 2007), my attitude has been consistent and cannot be defeated; I will not allow it.

YOU are the DOCTOR and YOU provide the prescription cure for your goal.


Best wishes,



Chillen
==========================================================
"Get in touch with your personal senses and provide your personal prescription medication!" :)
==========================================================

(I posted this in another thread, I think its appropriate here :) )
 
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Trying to lose 15kg (33 lb) in 4 weeks = 4kg(9lb) in a week, or a pound a day. This is not a safe nor recommended thing to do. Many "lose weight quick" diets take off alot of water weight, and while this does take off weight, you risk dehydration, and, after all, water isn't makig you "fat"; the FAT is.
Your body burns about 1500-2500 calories a day, and a poud of fat contains 3500 calories. In other words, to lose a pound a day, you would have to eat NOTHING and then BURN ANOTHER 1000-2000 calories! Very bad idea.
Fasting is the WORST way to lose weight; your body goes into starvation mode and slows down. The only REAL SAFE way to lose weight is to lose it slowly and sensibly by eating better, exercising more. A pound a day is unreasonable, unsafe, and anyone who tells you otherwise if scamming you.
 
narpati said:
Trying to lose 15kg (33 lb) in 4 weeks = 4kg(9lb) in a week, or a pound a day. This is not a safe nor recommended thing to do. Many "lose weight quick" diets take off alot of water weight, and while this does take off weight, you risk dehydration, and, after all, water isn't makig you "fat"; the FAT is.
Your body burns about 1500-2500 calories a day, and a poud of fat contains 3500 calories. In other words, to lose a pound a day, you would have to eat NOTHING and then BURN ANOTHER 1000-2000 calories! Very bad idea.
Fasting is the WORST way to lose weight; your body goes into starvation mode and slows down. The only REAL SAFE way to lose weight is to lose it slowly and sensibly by eating better, exercising more. A pound a day is unreasonable, unsafe, and anyone who tells you otherwise if scamming you.
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Can you further explain the bolded points?
 
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