How to imrpoove pectoral shape

[Jonathan1]

Hi guys!

I have a question about pectorals. Well, here's a pic first:



I wanted to know how can I improove my pectoral shape to the black lines you see in the picture. What kind of exercises should I do to achieve it? Well, it'll be nice if you could indicate me some exercises that can be done at home with the less equipment as possible. Thank's =)

 

[newf]

If you want to develop a nice chest it will be hard without weight training.

Pushups and chest dips. You can raise your legs to make the pushup harder also. Lay them across a bench for instance.

Chest excercises

http://www.exrx.net/Lists/ExList/ChestWt.html

You should bookmark that it has all the excercises you need.

 

[rip]

Bench, flies, push-ups (wide-grip), dips, and cable-crossovers.

No gym, do push-ups and chair dips.

If you have a buddy, you can do manuals for flies and bench (no weights necessary). Or, get creative and do flies with a gallon milk jug filled with water (8.2 lbs). When you need to add weight, have your mom buy milk in that 3 gallon container and add water as needed!

-Rip

 

[Biggie]

Personally, i don't think that square look would be a good one LOL