how to get abs

R

retired_cartman

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im trying to get abs but the only workout i know of is push ups im kind of new so i need some advice on otherways to do it besides push ups i need the name of the work out and how to do that im hoping to get a 6pack in less that a month and a half
 
lol

first of all, everyone has abs.

the reason you cant see urs is, its probably covered by fat.
you should get your body fat measured, and doing a ton of ab workouts wont give u the abs u want, u want to lose the body fat % , and eating right mixed with cardio and resistance training of the whole body!

no getting a 6 pack in less than a month is not a very "logical" set plan man. it takes people months and months to get to that stage, well dependin on ur current stature of course.

judging from ur post, u seem really new, and i do not think u have the body fat % of near 10% or so, that is where your abs start to shine.

pushups dont work ur abs..., dependin on how u do it, if u did pushups on the floor, it would work mostly your upperbody, mainly the chest.

the only time pushups would help the core *ab area* would be when ur trying to do pushups on the swiss *exercise* ball. feet on the ball and do pushups.

pushups in general, does the chest. if u want ab workouts,

crunches
sit ups
bicycles
hanging legraises
roman legraises

these are some examples. there are many
 
yah it has a lot to do with diet. My cousin is real thin, doesn't work out a bit but you can see his six pack from a mile away and that's because he doesn't have any body fat. excersises are for adding strength and size diet is going to let you see the definition.
 
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