Hey everyone- I'm new here.
I really need someone to talk to about this, but I didn't know who to reach out to.
Here's my stats:
Height: 5'1"
Weight: 95lbs-ish
Sex: Female
Age: 21
Frame: Small bone structure
I exercise about 5 times per week (30-40 min/session) and I eat extremelly healthy, but I still have cookies/desserts. I'm VERY healthy, but I've been having issues with my period (lack thereof) and my doctor is beginning to suspect it is because of my weight.
I'm really struggling to decide whether I should gain the weight. I'm not sure why, but it is extremelly hard, even if it's only a few pounds.
Do you all think I need to gain weight? If so, how should I go about it? I'd prefer to gain more muscle and become toned, rather than just gain fat (it always goes to my thighs).
Thanks sooooo much- this is really tough for me.
I really need someone to talk to about this, but I didn't know who to reach out to.
Here's my stats:
Height: 5'1"
Weight: 95lbs-ish
Sex: Female
Age: 21
Frame: Small bone structure
I exercise about 5 times per week (30-40 min/session) and I eat extremelly healthy, but I still have cookies/desserts. I'm VERY healthy, but I've been having issues with my period (lack thereof) and my doctor is beginning to suspect it is because of my weight.
I'm really struggling to decide whether I should gain the weight. I'm not sure why, but it is extremelly hard, even if it's only a few pounds.
Do you all think I need to gain weight? If so, how should I go about it? I'd prefer to gain more muscle and become toned, rather than just gain fat (it always goes to my thighs).
Thanks sooooo much- this is really tough for me.