How to firm butt without making thighs big?

R

retired_Lucyelle

Guest
Hi, I have been doing squats and lunges for a while now, to firm and improve my butt, but the problem I have found is that it has been making my thighs and my butt a bit too big. I don't want them to be big - I just want my butt to be firm and neat. I also HATE my thighs getting bigger in this way. Is there any type of butt exercises I can do that won't make my legs and butt bigger, but just make it firmer and tighter?
Any help is appreciated as this problem is getting me very down! Thanks,

L.
 
get 8 minute buns, they isolate the behind ;)
 
I know what you are talking about. I need my thigh muscles bigger so I like it but my butt isn't getting as big as my thighs. I find that putting your feet on a box so your legs are at a 90 degree angle and putting weights on your hip and doing buttock tuck really helps. Another thing I find that works is to sit like you're going to give a piggy back (on your hands and knees), add ankle weights and/or put a weight being your knee and lift your leg up towards the ceiling and back down again.
 
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