How to do weight training

[skittley]

Hello all, My brother and I have been on a cardio routine for a while and we want to incorporate weight training, but we are lost as to how to do it. Can someone help us out with an example schedule.. Thanks much.

 

[R.Lewis]

how old are you both. what are your goals. how much time will you be putting in to this.

Yoiu should write your own plan as I dont know about your lifestyle or equipment, sleep or diet. Knowledge is 50% of everything, If I tell you what to do, you wont know why ur doing it.

 

[swans05]

i've got an article posted on rich-fit.com that may help you called program prescription...have a look at that...post on there if you have any more questions