How to build bulk the fastest?

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NBBuilder08

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Ok so here's my situation. I am 165 pound's, 5'11, and I am 17 year's old. I have a pretty decent build but im looking to put on some more bulk. Im open to any suggestion's, dietary, supplement's, routine..etc. Can anybody help me out?
 
i advise amplified wheybolic extreme 60 it put 10 lbs. on me, and I'm seeing major improvements. It contains 60gs of protein and 10300 mg of glutamine! which is used to help repair your muscle tissue.
 
EAT, EAT, EAT! You can lift all day but unless you eat you wont get anywhere. You should be eating anything in front of you and then finding more to eat after that.
 
Hello,

It would be better for you if you work under some personal trainer or join gym, proper guidance and healthy & balanced diet plan could help you in achieving fully toned up body.


Regards,
sarah_9
 
Eating massive amounts of food (smartly mind you, and at like 2-3 hour intervals) and major compound lifts build bulk.
 
Thank's everyone, I have started eating a lot more and have knowticed myself putting on some weight gradually. Appreciate at the advice.
 
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