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how to build body?
- Thread starter s9309621e
- Start date
Build Body
If you don't plan on using equipment to workout, you need some more exercises in there to work more of your body. To get a better workout, buy some dumbells since they are cheap equipment, and can really help. Here are the exercises I use to workout with when I'm away from fitness equipment. These will get most of you body worked out.
Dips
Wide-Grip Push-Ups
Close-Grip Push Ups
Chin-Ups
Pull-Ups
Sit-Ups
Leg-Lifts
Squats
Lunges
Cardio
If you don't plan on using equipment to workout, you need some more exercises in there to work more of your body. To get a better workout, buy some dumbells since they are cheap equipment, and can really help. Here are the exercises I use to workout with when I'm away from fitness equipment. These will get most of you body worked out.
Dips
Wide-Grip Push-Ups
Close-Grip Push Ups
Chin-Ups
Pull-Ups
Sit-Ups
Leg-Lifts
Squats
Lunges
Cardio
s9309621e said:i have been doing 25 push-ups,50 jumping jets[sry i duno how to spell],60sit-ups everyday.is this correct or is there a better way?
yea you're really only working out abs and chest, plus the fact that you don't give your body anytime to recover since you do it everyday.
Join a gym, it's the smartest step to take.
s9309621e said:i have been doing 25 push-ups,50 jumping jets[sry i duno how to spell],60sit-ups everyday.is this correct or is there a better way?
What are you trying to accomplish with this training? It is not necessary to join a gym or buy free weights for some fitness goals. What is your goal?
trainerty said:What are you trying to accomplish with this training? It is not necessary to join a gym or buy free weights for some fitness goals. What is your goal?
exactly what i said!