How SHould i Balance These 3 Supplements?

[Gipanizer]

Hi guys i have just started working out about 2 weeks ago after a long break. What i do so far is take protein before and after workouts and glutamine at night although its ays take glutamine twice the protein shakes add up to one dosage of it. but today i picked up creatine. now im wondering a couple of things
first off should i take protein on days that i dont work out? if so how much?
should i mix creatine and protein into milk into one solution or drink them sepereate?
should i still take glutamine along with the creatine? if i can take all 3 supplements can someone reccomend proper dosages and times?
also should i take creatine on days i dont work out?
also im thinking after loading up on creatine ill take it 3 grams before workout 3 after. would this be enough? or would u recommend more creatine after loading up?
also my last question is should i drink creatine in kool aid because the kool aid is sugarry and i heard thats good for creatine absorption.

 

[newf]

Do a google search that can help but i'm sure someone in the know will also relpy.

But you will most defineily what to take protein/glutamine on your days off for recovery and growth. I tend to think you would want to kept the creatine levels up to but not to sure. From what i'm reading about creatine you don't take a lot so the stuff is very cheap. I would take it everyday just because its cheap lol