Hi
Could someone tell how long I should go before changing weight-lifting excercises? Also would it be ok to switch them up every other week or would that be too sudden?
I'm currently cutting so the size of my muscles isn't important at the moment but am VERY interested in how regularly you guys switch up your workout routines?
I'm gonna change the excercises I do every 5 weeks... does that sound good?
What do you guys do? do many of you's change your routine like every week, as long as your hitting the right muscles adequately??
Thanks...
Could someone tell how long I should go before changing weight-lifting excercises? Also would it be ok to switch them up every other week or would that be too sudden?
I'm currently cutting so the size of my muscles isn't important at the moment but am VERY interested in how regularly you guys switch up your workout routines?
I'm gonna change the excercises I do every 5 weeks... does that sound good?
What do you guys do? do many of you's change your routine like every week, as long as your hitting the right muscles adequately??
Thanks...