how often?

[alotliter]

hey.. ive recently gotten into pilates and i really love doing it! is it ok to do it every day? how often can i do a 35 minute pilates workout?
thanks,
brett

 

[flutterby]

I too have started pilates, but I have a DVD, and it states on it that pilates is safe to do everyday. I hope this is true, because i do it everyday!