I'm trying to lose weight, and I'm anxious to get it off me. I'm wondering, whats a healthy number of pounds to lose a month? I plan on using the treadmill on a vigorous and consistent basis and cutting back on bad foods, but I dont want to overdo it and do something unhealthy in my determination to lose the weight. Any advice?
How much to lose a month?
- Thread starter FattyCatSami
- Start date
It depends on your current body fat levels. The more body fat you have to lose the more you can lose within a month. Does that make sense? lol.
A safe estimate is to lose two pounds of body fat per week. But like I said...a 300 pound person can safely lose more body fat per week than someone who only needs to lose 5 pounds.
A safe estimate is to lose two pounds of body fat per week. But like I said...a 300 pound person can safely lose more body fat per week than someone who only needs to lose 5 pounds.
Trainer Lynn said:
aaah I see.. I'm looking to lose about 70-80 =x
Go for it! You'll feel great and like you can conquer anything you set your mind too! Good luck 