Yea, most of my carbs do come from fruits, I guess I'll have to change it up. It doesn't seem like I eat that much fruit maybe 2 apples and 2 bananas a day, I guess I'll cut that back some and eat some more oatmeal and some rice.
I would say about 90% of my fats come from fish oils and peanut butter and almonds.
I will just try this high protein diet for about a month or two and see what happens, then adjust from there.
I would say about 90% of my fats come from fish oils and peanut butter and almonds.
I will just try this high protein diet for about a month or two and see what happens, then adjust from there.