I didnt get the opportunity to do HIIT after my workout on Friday due to running late for a night out with some friends. I was serving as the designated driver since I have cut out alcohol for the most part while working on losing weight. I did another 7 interval cycle on Saturday on the bike. Today I hit the track and did some running. Tuesday I will try the HIIT after the workout again.
how much cardio for optimal weight loss?
- Thread starter jokerswild1130
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