I'm writing myself up a cardio plan since lately it's been random and I need some organization and help with this.
How many days a week is good to be doing cardio? I was thinking 5, while using the weekend to rest. Or maybe 5 is too much? Need help with that.
I'm thinking 30-60 Minutes of cardio on the days I do it, brisk walking/jogging/running/sprinting, I like to do different things for I don't get bored...Eg. Monday jog for 30 minutes, Tuesday Get some brisk walking perhaps, Wedsnesday some jogging/sprinting uphill, etc. These are just examples I thought of.
Help is appreciated, I know I won't be able to do cardio often every week like I've planned and sort of been doing unless I can keep it down on paper and get it organized, help with a plan and how many days a week I should do this would be great help! Thanks in advance.
Edit: Oh my goals are just getting into better shape (in this last year or so I've lossed a lot of weight, I look way better, eat way better, have more energy, etc.) I wan't to continue shaping my body to look good ( I know I need weight training too) and maybe losing a bit more weight.
How many days a week is good to be doing cardio? I was thinking 5, while using the weekend to rest. Or maybe 5 is too much? Need help with that.
I'm thinking 30-60 Minutes of cardio on the days I do it, brisk walking/jogging/running/sprinting, I like to do different things for I don't get bored...Eg. Monday jog for 30 minutes, Tuesday Get some brisk walking perhaps, Wedsnesday some jogging/sprinting uphill, etc. These are just examples I thought of.
Help is appreciated, I know I won't be able to do cardio often every week like I've planned and sort of been doing unless I can keep it down on paper and get it organized, help with a plan and how many days a week I should do this would be great help! Thanks in advance.
Edit: Oh my goals are just getting into better shape (in this last year or so I've lossed a lot of weight, I look way better, eat way better, have more energy, etc.) I wan't to continue shaping my body to look good ( I know I need weight training too) and maybe losing a bit more weight.
Last edited: