How many carbs

[LeRoguh]

I was wondering how many carbs i need if im cutting. I know not o eat carbs after 5:30 oe 6 but around 10 i get hungry and i eat like a bananna or a pice of wheat bread. do i need to eat more carbs during the day or have a little more carbs during dinner

 

[newf]

Eat most of your carbs in the mornings and around your workouts. The exception is veggies.

 

[fitwes16]

i have never eaten a pice of white bread but i have eaten a PIECE of white bread lol. The hardest part of any diet is the end of the day it's then that you have to suck it up and show how dedicated you really are......