how long should i wait to change my routine?
E evolution 2 Jun 29, 2005 #3 Well, I'm a firm believer in changing things every 3-4 weeks. This doesn't mean you have to start a completely new set up but a few slight tweaks in sets or reps or exercise selection keeps adaption at bay.
Well, I'm a firm believer in changing things every 3-4 weeks. This doesn't mean you have to start a completely new set up but a few slight tweaks in sets or reps or exercise selection keeps adaption at bay.
