How is my form?

[mikeymike4455]

This is a video of me (5'9" 165lbs) benching 200lbs. Do I have the correct form or is there something I should change?



Thanks,
Mike

 

[xmkatx]

looks good to me

 

[~LV~]

Looks good.

 

[SXIPro]

Personally, I'd slow down a bit on the negative phase. Besides that, A-OK

 

[tonymcclellan]

Personally, I'd slow down a bit on the negative phase. Besides that, A-OK

I second this motion. Negative is just as important as the pushing up of the weight.

 

[Buck It]

I second this motion. Negative is just as important as the pushing up of the weight.

Too True. If you can't bring the weight down slowley and controlled, you're liftin too much...