How do u calculate your body fat?

[Azn_Drag0n]

How does everyone know that they have 9% bf or 12% or 395% or 60939% or 0.000000002%???

Wat is avrg?

 

[Hoss]

Caliper. And I dunno, go google.

 

[RandyRhoads]

Ive always been the one to eye how much bf I have on me. You cant be 395% bf either.

 

[malkore]

eyeing bodyfat really doesn't work that well though.

get a 4 or 5point caliper test done (you cannot caliper yourself).

If you're 10% bodyfat and weigh 200lbs, you have 20lbs of fat on your body, and 180lbs of lean body mass (LBM)

 

[B|ynd300M]

Average, at most gym's I have been to, is considered around 16-20ish I believe. There are some devices that can get a good "estimate" of bf%, but are not usually that precise.