Hi I lost around 30kgs in the past year with lots of exersise and diet.
Now I want to tone up.
I have man boobs and want to lose them, how do I do it, whats the best way to turn my man boobs into a good looking chest ?
man boobs are usally just fat so what soaring said cardio eat right, and reduce your calorie intake. the second possability is gyno due to hormone imbalances.
